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We've teamed up with Healing Frequencies to plant 100s of trees this autumn

Have you ever tried sound bathing? I have and it's a great way to unwind. Tess, Founder of Healing Frequencies in Farnham, uses Tibetan and Crystal singing bowls in a one-hour class that helps you feel refreshed and rejuvenated.

The atmosphere Tess creates is fantastic

Set in a beautiful yoga studio surrounded by trees, the space has dim lights, candles, blankets, eye packs and your choice of essential oils to help you fully decompress. Tess thoughtfully gives everyone a warm cup of ceremonial cacao before her class begins. And all you have to do is lie down and get comfortable, to experience a deep state of relaxation, as you hear the bowls ‘sing’ and feel them gently vibrating. It’s the perfect bit of ‘me’ time for men and women, mums and dads, and best of all you’ll have a great night’s sleep afterwards. If you live in or near Farnham, I fully recommend Tess's class at 8pm on Tuesdays.